How do I insert a tampon?

First, make sure you’re in a space where you feel relaxed, comfortable, and not rushed. If it’s your first time, it’s totally normal for it to feel a bit scary or confusing as it’s something new, and lots of people feel that way at the start. You might want to begin with a smaller or “slender” tampon, or one with an applicator, since they can make the process a bit easier.

Next, find a position that feels right for you. Some people like to sit on the toilet with their knees apart, while others prefer to stand with one leg up on the edge of the bath or toilet. Try out what feels most comfortable.

When you’re ready, unwrap and prepare the tampon. If it has an applicator, hold it in the middle where the two tubes meet. If it doesn’t, hold the base of the tampon with the string facing down. With one hand, gently open your labia (the folds of skin around your vagina), and with the other, slowly and gently guide the tampon in on a slight angle, aiming more toward your lower back rather than straight up.

If it’s an applicator tampon, push the smaller tube into the larger one to release it, then remove the applicator. If it’s a non-applicator one, gently push it in with your finger until you can’t feel it anymore. The string should hang just outside your body so you can easily remove it later by gently pulling.

If it feels uncomfortable or like it’s poking, it might not be in far enough that’s super common, and you can just take it out and try again with a new one. Don’t stress if it takes a few tries; everyone needs a bit of practice at first.

Lastly, remember to change your tampon every 4–8 hours. Don’t leave it in for too long to avoid irritation or infection. And most importantly, take your time and be gentle with yourself it can take a little while to get used to, and that’s completely okay.

Arohanui,

Māmā Ruru💛