Mental Health

Mental health is just as important as physical health.  You are NOT alone whether your feeling anxious, sad, overwhelmed etc. and there is no shame in seeking support. We have created this space as somewhere where you all are safe to ask questions, seek support, and find out more about mental wellbeing, while it all being confidential. Any question is okay, and your voice is valid, important and it matters. If you or someone you know is struggling, please don’t hesitate to reach out and take care of yourselves and the people around you because YOU MATTER. 

Depression  

Sometimes we all feel a little down, but depression is when those sad or low feelings stick around for a long time. You might lose interest in things you usually enjoy, feel very tired even after a good sleep, or you may just not like yourself and feel worthless. It’s not something you can just “snap out of” but the good news is, there’s always help and people who care. Find some more information on depression here.

Anxiety 

Ever felt super nervous before a test or talking in front of class? That’s anxiety and it's totally normal. But if that worried feeling doesn’t go away or pops up even when nothing's wrong, it might be more serious. Anxiety can make your heart race, your hands sweaty, or your brain go into overthinking mode. You’re not alone, and there are ways to feel better!  Find some more information on anxiety here.

Eating disorders 

Our relationship with food and how we see ourselves matters a lot. Eating disorders happen when someone struggles with eating too little, too much, or has a tough time with body image. It’s not just about food it’s about feelings, too. And no, you don’t have to deal with it alone. 

Stress 

Stress is that “ugh” feeling when life gets a bit too much like schoolwork, sports, friends, or just life in general.  A little stress can actually help us focus, but too much can make us feel cranky, tired, or overwhelmed. If stress gets too bad and carries on this can affect our physical health and worsen overall mental health. Deep breaths, a walk outside, or even chatting with a friend can really help calm things down. 

Try these coping strategies: 

- Talking to friend, family member or trusted adult 

- journaling 

- practicing mindfulness 

- relaxation techniques 

- regular exercise 

- spending time outdoors