Please submit your question here. Questions are answered once a week by Māmā Ruru. Please come back to the answers page to check for our response.

This is not an emergency resource. If you need immediate help or have urgent concerns, please contact the Psychologists or click the link below.

Just a quick heads-up, before you submit your question, have a think about how it's worded. If it’s too explicit, we might tweak it a little before sharing it publicly, just to keep things respectful for everyone. Arohanui, Māmā Ruru.