What are some ways to manage school pressure without feeling overwhelmed?

Hey lovely,

I heard you’ve been feeling a bit overwhelmed with schoolwork lately, that’s totally valid, and you’re definitely not alone. But I promise, you’re doing better than you think 💛

One thing that really helps is trying not to procrastinate (easier said than done, I know!). Something some of us use is the “1, 2, 3” method, it’s super simple: just count to three and get started. It sounds silly, but honestly, it can really help break that first barrier.

Getting organised can also make a big difference. Try setting up a space that helps you focus, somewhere tidy, with good lighting, and no distractions. Having everything you need nearby (like pens, highlighters, your charger, snacks, etc.) saves you from having to get up constantly. Once you’ve got your space sorted, it’s way easier to get into the right headspace too.

Writing out a to-do list and prioritising what’s due soonest, like internals or upcoming exams, can help things feel less overwhelming. Break it down into small, achievable steps, and give yourself little rewards when you tick things off (like a treat, a walk, or an episode of your fav show). And focus on how good it’s going to feel once it’s done and handed in, that relief is honestly the best feeling 🙌

Also, figure out what kind of work vibe suits you best, some people like total silence, others prefer music or a study group. Try a few things and see what works for you. If you find yourself getting distracted, setting screen time limits or deleting games/apps from your phone or laptop can really help.

If you're working at home, make sure to get outside every now and then, even just for a few minutes. Fresh air can do wonders when your brain feels foggy. And don't forget to rest. Getting enough sleep, eating properly, and taking care of yourself are just as important as studying.

And honestly, don’t be afraid to ask for help, your teachers want to see you do well, and they’re usually super understanding and supportive. Your whānau teacher and your Dean will be able to help you too.

You’ve absolutely got this. Be kind to yourself and take it one step at a time 💖

Sending heaps of love and encouragement, you're so much more capable than you realise🌸.

Arohanui, Māmā Ruru